How To Stop Diarrhea

Diarrhea is a common health problem that can be caused by various factors including viruses, bacteria, indigestion, and stress. It is characterized by frequent bowel movements, loose or watery stools, and abdominal pain or discomfort. While diarrhea usually resolves on its own within a few days, it can be uncomfortable and inconvenient. Here are some tips and tricks to help you stop diarrhea and feel better.

1. Stay hydrated

One of the most important things you can do when you have diarrhea is to stay hydrated. Diarrhea can cause you to lose a lot of fluids and electrolytes, which can lead to dehydration and other health complications. Drink plenty of water, clear broths, and electrolyte-rich beverages such as sports drinks, coconut water, or Pedialyte. Avoid caffeine, alcohol, and sugary drinks as they can make diarrhea worse.

2. Eat bland foods

When you have diarrhea, your digestive system is sensitive and inflamed. Eating spicy, greasy, or acidic foods can irritate your stomach and worsen your symptoms. Stick to bland foods such as rice, toast, boiled potatoes, bananas, applesauce, and boiled eggs. Avoid dairy, fatty, or fried foods, as well as fiber-rich foods such as beans, nuts, and raw fruits and vegetables.

3. Take over-the-counter medication

If your diarrhea is mild and not accompanied by fever, blood, or mucus in your stool, you can take over-the-counter medication to alleviate your symptoms. Anti-diarrheal drugs such as loperamide or bismuth subsalicylate can slow down your bowel movements and reduce cramping and bloating. However, use them as directed and do not give them to children without consulting a healthcare provider.

4. Try natural remedies

In addition to medication, there are several natural remedies that can help stop diarrhea. Ginger, chamomile, and peppermint tea can soothe your stomach and promote digestion. Probiotics, which are live bacteria that support gut health, can also help restore the balance of your gut microbiota. You can find probiotics in yogurt, kefir, sauerkraut, or as supplements.

5. Rest and relax

When you have diarrhea, your body is fighting an infection or inflammation. It is important to give your body time to heal and recover. Rest and relax as much as possible, and avoid strenuous exercise, travel, or social events that can expose you to germs or stress. If your diarrhea persists or becomes severe, consult a healthcare provider for proper diagnosis and treatment.


Diarrhea can be a bothersome and uncomfortable condition, but it is usually not serious. By following these tips and tricks, you can stop diarrhea, prevent dehydration, and feel better in no time. Remember to stay hydrated, eat bland foods, take over-the-counter medication as needed, try natural remedies, and rest and relax. If your symptoms persist or worsen, seek medical attention.

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