How To Stop Coughing

The Causes of Coughing

Coughing is a natural reflex that helps to clear your airways of mucus, smoke, and other irritants. It can be caused by many things, including allergies, a cold or flu, asthma, gastroesophageal reflux disease (GERD), and smoking.

The Symptoms of Coughing

The symptoms of coughing include a dry, hacking cough that may produce phlegm, wheezing, chest discomfort, and difficulty breathing. It can be particularly bothersome at night, interfering with sleep and making it difficult to function during the day.

Natural Remedies for Coughing

If you’re looking for natural remedies to stop coughing, there are several options to consider. One of the most effective is to drink plenty of fluids, such as water, tea, and soup. This helps to thin out mucus and ease congestion in your airways.

You can also try adding honey to your tea, as it has natural antibacterial properties and can help soothe a sore throat. Additionally, inhaling steam from a hot shower or a bowl of hot water can help to break up mucus and ease coughing.

Over-the-Counter Medications

If natural remedies aren’t effective, over-the-counter cough medications may provide relief. These types of medications can be classified as either expectorants or suppressants.

Expectorants help to thin out mucus and make it easier to cough up, while suppressants work by blocking the cough reflex. Be sure to read the labels carefully and follow the recommended dosages to avoid side effects.

When to See a Doctor

If your cough persists for more than a week or is accompanied by other symptoms, such as a fever or chest pain, it’s important to see a doctor. They can help determine the underlying cause of your cough and recommend appropriate treatment.

Preventing Coughing

One of the best ways to prevent coughing is to practice good hygiene, such as washing your hands frequently and avoiding close contact with people who are sick. Additionally, avoiding exposure to irritants, such as cigarette smoke and pollution, can help reduce the risk of coughing.


Coughing can be uncomfortable and disruptive, but there are many natural remedies and over-the-counter medications that can help alleviate symptoms. If your cough persists or is accompanied by other symptoms, it’s important to see a doctor to determine the underlying cause and receive appropriate treatment.

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