How To Last Longer

One of the most common concerns amongst men is the inability to last long enough in bed. Whether it’s premature ejaculation or simply lacking stamina, the fear of not being able to satisfy your partner can be a source of anxiety and stress. However, there are several ways you can improve your ability to last longer and enjoy a more fulfilling sex life.

1. Practice Relaxation Techniques

Anxiety and stress can have a significant impact on your ability to last longer in bed. To combat this, try practicing relaxation techniques such as deep breathing or meditation. By focusing on your breathing and clearing your mind, you can reduce anxiety and improve your stamina.

2. Use Delay Tactics

Another way to last longer is to use delay tactics. This involves taking breaks during sex or using different positions to slow down the pace. You can also try using a climax control product such as a desensitizing spray or condom to help you last longer.

3. Build Up Your Stamina

Building up your physical stamina through exercise can also help you last longer in bed. Cardiovascular exercise such as running or swimming can improve your overall fitness level, while weight training can help build muscle and improve endurance. By improving your physical fitness, you can increase your stamina and last longer in bed.

4. Communicate With Your Partner

Communication is key when it comes to improving your sexual performance. Talk to your partner about your concerns and work together to find solutions. By being open and honest about your needs, you can improve your sex life and build a stronger connection with your partner.

5. Practice Breathing Techniques

Breathing techniques can also be helpful when it comes to lasting longer in bed. By focusing on your breathing and controlling your heart rate, you can reduce anxiety and improve your stamina. Try practicing slow, deep breathing during sex to help you relax and last longer.

6. Masturbate Before Sex

Masturbating before sex can also help you last longer. By releasing some of the sexual tension beforehand, you can reduce the risk of premature ejaculation and increase your stamina. However, be careful not to overdo it, as too much masturbation can also affect your sexual performance.

7. Try Different Positions

Experimenting with different positions can also help you last longer. Certain positions such as missionary or doggy style can increase the intensity of sexual stimulation, which can lead to premature ejaculation. Try switching to positions such as cowgirl or reverse cowgirl, which can decrease stimulation and help you last longer.

8. Practice Kegel Exercises

Kegel exercises can also be helpful when it comes to lasting longer in bed. These exercises involve contracting and relaxing the muscles of the pelvic floor, which can improve your control over ejaculation. To perform Kegel exercises, simply tighten the muscles that you would use to stop urine flow and hold for a few seconds before releasing.

9. Use Desensitizing Products

If other methods are not effective, you can also try using desensitizing products such as creams or sprays. These products work by numbing the skin and reducing sensitivity, which can help you last longer. However, it’s important to use these products as directed and not rely on them too heavily.


Improving your ability to last longer in bed can have a significant impact on your sex life and overall well-being. By practicing relaxation techniques, using delay tactics, building up your stamina, communicating with your partner, and trying different positions and techniques, you can improve your sexual performance and feel more confident in the bedroom.

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