How To Cook Lobster Tail

If you’re looking for a meal that’s decadent, luxurious, and sure to impress, lobster tail is an excellent choice. With its firm, succulent meat and rich flavor, it’s a hit among seafood lovers and carnivores alike. But cooking lobster tail can seem like a daunting task, especially if you’ve never done it before. Don’t worry, though – with a few tips and tricks, you can cook perfect lobster tail every time.

Choose Your Lobster Tail

The first step to cooking lobster tail is selecting the right ones. Lobster tails come in a variety of sizes, from tiny rock lobster tails to gargantuan Maine lobster tails. The size you choose will depend on your recipe and the number of people you’re serving. As a general rule of thumb, plan on one 6-8 oz lobster tail per person.

When selecting your lobster tails, look for ones that are firm, shiny, and free of discoloration or black spots. If the lobster tails are frozen, make sure they’re completely thawed before cooking – this will ensure even cooking and prevent the meat from drying out.

Preparing the Lobster Tail

Before cooking your lobster tail, you’ll need to prepare it properly. Start by using sharp kitchen scissors or a sharp knife to cut down the back of the shell, starting from the wide end and cutting towards the tail. Be careful not to cut into the meat itself – just the shell. Once you’ve cut through the back of the shell, gently pry it open with your fingers to expose the meat.

Next, use a knife to cut along either side of the thin, translucent membrane that runs along the top of the meat. This will allow you to lift the membrane off the meat, revealing the lobster tail’s meaty goodness.

Cooking Your Lobster Tail

Once your lobster tails are prepped and ready to go, it’s time to cook them. Here are a few different cooking methods you can try:


Boiling lobster tail is a simple and straightforward method that yields delicious results. Start by bringing a large pot of salted water to a boil. Add the lobster tails to the pot and let them cook for approximately 1 minute per ounce of meat. For example, a 6 oz lobster tail should be boiled for about 6 minutes. Once the lobster tails are cooked, remove them from the water and let them cool for a few minutes before serving.


Grilling lobster tail can give it a smoky, charred flavor that’s hard to beat. To grill your lobster tail, start by brushing it with melted butter or olive oil and sprinkling it with your favorite herbs and spices. Then, place the lobster tails on a hot grill, shell side down. Grill them for 5-6 minutes on each side, or until the meat is cooked through and tender.

Baking or Broiling

If you prefer a drier, slightly crispy texture, baking or broiling your lobster tail is a great option. Start by preheating your oven to 425 degrees Fahrenheit. Brush the lobster tails with melted butter or olive oil and sprinkle them with your favorite herbs and spices. Then, place the lobster tails on a baking sheet or broiler pan with the shell side down. Bake or broil them for 8-10 minutes, or until the meat is cooked through and slightly crispy on top.

Serving Your Lobster Tail

Once your lobster tail is cooked to perfection, it’s time to serve it up. You can serve it as is, or dress it up with your favorite sauces, sides, and garnishes. Here are a few ideas to get you started:

  • Brush the lobster tail with melted butter and sprinkle with fresh parsley and lemon juice.
  • Serve the lobster tail on a bed of creamy risotto or fluffy mashed potatoes.
  • Top the lobster tail with a rich and flavorful sauce, such as garlic butter, hollandaise, or beurre blanc.
  • Pair the lobster tail with a refreshing side salad or a baked vegetable medley.
  • Enjoy your lobster tail with a glass of chilled white wine or a crisp, refreshing beer.


With these tips and tricks, cooking lobster tail can be a breeze. Whether you prefer boiling, grilling, or baking your lobster tail, the key is to select high-quality lobster tails, prep them properly, and cook them with care. So the next time you’re in the mood for a decadent seafood feast, grab some lobster tail and get cooking!

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