How To Break A Fever

Dealing with a fever can be frustrating, especially when you’re not sure how to break it. Fevers are a natural response to infections or illnesses, and they play an important role in fighting off the underlying cause. However, if your fever is making you uncomfortable, there are ways to bring it down. Here’s what you need to know:

Drink Plenty of Fluids

Staying hydrated is crucial when you have a fever. Your body loses fluids as it attempts to regulate your temperature, and you need to replenish those fluids to avoid dehydration. Drink water, herbal tea, and other fluids that don’t contain caffeine or alcohol. Caffeine is a diuretic, which can lead to dehydration, and alcohol can interfere with your body’s ability to fight the infection.

Take Over-The-Counter Medications

If your fever is causing discomfort, you can take over-the-counter medications to bring it down. Acetaminophen, ibuprofen, and aspirin can all be effective at reducing fever. However, it’s important to follow the recommended dosage and not exceed it. Taking too much of these medications can cause liver damage or stomach problems.

Rest and Stay Comfortable

When you have a fever, your body is working hard to fight off the underlying cause. It’s important to rest and avoid activities that can make you more uncomfortable. Wear lightweight clothing and use a light sheet or blanket to cover yourself. If your room is too hot, use a fan or air conditioner to keep it cool.

Cool Compresses

You can also use cool compresses to help bring down your fever. Take a damp washcloth and apply it to your forehead, neck, or other areas of your body that feel warm. The cool water can help lower your body temperature and provide some relief.

Take a Warm Bath

While it might seem counterintuitive, taking a warm bath can actually help reduce fever. The warm water can help cool your body down and promote relaxation. However, it’s important not to make the water too hot, as this can cause your body temperature to rise further.

Eat Nutritious Foods

Your body needs nutrients to fight off infection, even when you have a fever. Eat foods that are high in vitamins and minerals, like fruits and vegetables, lean protein, and whole grains. Avoid processed foods and foods that are high in sugar or salt.

When To See A Doctor

In most cases, a fever will go away on its own within a few days. However, there are times when you should seek medical attention. If your fever lasts for more than three days, if it’s accompanied by severe headache, chest pain, or shortness of breath, or if it’s higher than 103 degrees Fahrenheit, you should see a doctor.


Breaking a fever can take time and patience, but it’s important to take care of yourself while your body fights off infection. Drink plenty of fluids, take over-the-counter medications, rest and stay comfortable, use cool compresses, take a warm bath, and eat nutritious foods. If your fever persists or is accompanied by other symptoms, don’t hesitate to seek medical attention.

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