How To Bake Salmon

Baking salmon is one of the easiest and most delicious ways to cook this healthy fish. Whether you’re a beginner or a seasoned chef, you can’t go wrong with this flavorful and nutritious dish. Here’s a step-by-step guide to help you bake salmon to perfection.

1. Choose High-Quality Salmon

The first and most important step in baking salmon is to purchase high-quality salmon. Choose fresh or frozen salmon from a reputable source. Wild-caught salmon is often considered the healthiest option, but farm-raised salmon can also be a good choice if it’s responsibly sourced.

2. Prep the Salmon

Before you begin baking, preheat your oven to 375°F. Rinse the salmon fillet under cold water and pat it dry with paper towels. Check for any remaining bones and remove them with tweezers. Place the salmon skin-side down on a baking sheet lined with parchment paper.

3. Season the Salmon

Baking salmon is all about the seasoning. You can keep it simple with just salt and pepper, or add more flavor with herbs, spices, and a drizzle of olive oil. Some popular seasoning options include:

  • Garlic and lemon
  • Dill and lemon
  • Soy sauce, honey, and ginger
  • Brown sugar and mustard

4. Bake the Salmon

Once you’ve seasoned your salmon, it’s time to bake it. Place the baking sheet in the oven and bake for 12-15 minutes or until the internal temperature reaches 145°F. The cooking time will depend on the size of your salmon fillet. You can also check the doneness by gently pressing the thickest part of the salmon. It should feel firm and flake easily.

5. Serve and Enjoy

Once the salmon is cooked, remove it from the oven and let it rest for a few minutes before serving. You can garnish it with fresh herbs, lemon wedges, or a drizzle of sauce. Salmon pairs well with a variety of sides, such as roasted vegetables, rice, or quinoa.


Baking salmon is a simple and healthy way to enjoy this delicious fish. Remember to choose high-quality salmon, season it to your liking, and bake it until it’s cooked through. With these tips, you’ll have a perfectly baked salmon every time!

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